No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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levictoria
- Posts: 64
- Joined: Mon Oct 04, 2010 7:25 pm
- Location: Minnesota
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by levictoria » Fri Sep 29, 2017 9:26 pm
I was delighted when I got on the scale this morning!
I'm down 4.2lbs since I started the NoS mentality at the end of August. I'll take it!
I've been doing it pretty Vanilla. Looking forward to seeing continued success with this.
Victoria
Starting Weight 204.6
Starting Date Aug 24, 2017
Current 200.4
Total: -4.2
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jenji
- Posts: 661
- Joined: Tue Sep 26, 2017 5:00 pm
- Location: Cambridge
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by jenji » Sat Sep 30, 2017 12:31 am
Congratulations! Keep up the good habits.
I'm a 53-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight: 181#, BMI 27.9, 12/19/2022
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Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
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by Merry » Sat Sep 30, 2017 5:03 am
Congratulations! Great progress--keep up the commitment to those N-day habits
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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r.jean
- Posts: 1653
- Joined: Fri Dec 24, 2010 7:47 pm
- Location: Midwest
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by r.jean » Sat Sep 30, 2017 7:16 pm
Perfect! Stick with it!
The journey is the reward.
Maintenance is progress.
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levictoria
- Posts: 64
- Joined: Mon Oct 04, 2010 7:25 pm
- Location: Minnesota
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by levictoria » Mon Oct 02, 2017 7:42 pm
Thanks, everyone!! Looking forward to seeing the 100's again!!
Victoria
Starting Weight 204.6
Starting Date Aug 24, 2017
Current 200.4
Total: -4.2
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jenji
- Posts: 661
- Joined: Tue Sep 26, 2017 5:00 pm
- Location: Cambridge
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by jenji » Tue Oct 03, 2017 4:09 pm
Congratulations and keep it up! I'm in my first week, so I hope I do as well as you did.
I'm a 53-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight: 181#, BMI 27.9, 12/19/2022
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CamperRose
- Posts: 17
- Joined: Tue Nov 29, 2016 3:04 am
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by CamperRose » Tue Oct 03, 2017 7:18 pm
Congratulations! You will be in One-derland very soon!
Rose
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Tue Oct 03, 2017 11:49 pm
So glad for you.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Selcazare
- Posts: 78
- Joined: Thu Dec 03, 2015 10:06 pm
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by Selcazare » Thu Oct 05, 2017 5:52 pm
So happy for you! Congratulations and keep up the good work.