Hello, can I join in?
Posted: Mon Nov 20, 2017 4:05 am
Hello people,
I am a 55 year old female. Married, Mum of 3. I am not actually overweight, but in a few more pounds I will be, things are creeping slowly up.....and now it is silly season!
Snacks are my downfall, a handful of nuts here, a muffin there! I actually eat a healthy diet in general, and I run for exercise as well as doing a martial art.
So I thought maybe joining in here would help me get the snacking under control. I will not starve to death if I don’t have a Lara bar after a class! I can wait until I get home and eat my supper!
And yet I enjoy a coffee and muffin with my husband at the weeken, so maybe this way of eating will work for me. Here goes!
Kate.
I am a 55 year old female. Married, Mum of 3. I am not actually overweight, but in a few more pounds I will be, things are creeping slowly up.....and now it is silly season!
Snacks are my downfall, a handful of nuts here, a muffin there! I actually eat a healthy diet in general, and I run for exercise as well as doing a martial art.
So I thought maybe joining in here would help me get the snacking under control. I will not starve to death if I don’t have a Lara bar after a class! I can wait until I get home and eat my supper!
And yet I enjoy a coffee and muffin with my husband at the weeken, so maybe this way of eating will work for me. Here goes!
Kate.