Saying hello
Posted: Thu Nov 23, 2017 2:44 am
I am a 42 year old female. I need to lose about 50 pounds. My husband has been making little comments here and there about weight and exercise. I figured it is about time I try to do something. But not just for him. I really want to be healthier too. Knowing that he is concerned just puts a little more fire into me.
I checked out some diet books from the library this past weekend. I will say this one seems too good to be true, but it looks more reasonable than some others. I am all for moderation, so here I am instead of at some other diet forum. I hope it works for me.
I checked out some diet books from the library this past weekend. I will say this one seems too good to be true, but it looks more reasonable than some others. I am all for moderation, so here I am instead of at some other diet forum. I hope it works for me.
No S is a fantastic way to learn how to have a healthy relationship with food and eat with moderation. It has ended a lifetime of yoyo dieting and self loathing for me. I have lost 28 pounds and am maintaining that loss. But yes, do it for you. Weight loss is slow but give it a really good chance, let the habits become true ingrained habits, and everything else will follow. Good luck!