Everyday Systems

On another website, someone posted this article about Charles Bronson. I posted it here beacuse it writes a bit about his diet, and the use of dietary restriction. Charles Bronson was Stallone before Stallone.

http://www.beyondstrong.com/hard-times- ... om-furman/

Simple. Sounds like no Bowflex, deluxe treadmill, etc., though eventually he could have afforded them. It does sound like he had a fair amount of discretion over his time, which can help. But as we know, there's value in 14 minutes and some walking!