Hi!
Posted: Fri Jan 19, 2018 5:58 am
Hello everyone! I write from Spain and I have known Reinhard's book since October 2016. I have been enrolled in the Facebook group since then, and I tried not to diet, but I was very focused on losing weight and the fear of not losing it made me give up.
I'm a compulsive eater, and I've done thousands of diets. The last was a high in protein and fat that worked very well, in fact I lost 15 kilos. But as we all know, diets are not sustainable over time, I started to get tired of it and eat the same things every day. After this diet, I began to binge and gain weight again, and I recovered all that I lost. I've been struggling with this all my life, and I think No s diet is my hope and it's going to be what all this madness finally stops. I do not mind losing the weight little by little and slowly, all I want right now is to give up the obsession with food and cure myself of my binge eating disorder. I want to feel free to choose the food I want (even if it is limited to three dishes a day) and I want to feel like a normal person, who normally eats.
Yesterday I started with no s and I was able to do the day perfectly well. It did not cost me as much as I thought, and I had a relaxing and totally hopeful day.
So this is my story. I'm going to sign up to the challenge of a year (although it sounds hasty, I feel very determined) and I'm going to sign up for the challenge of January. I will continue browsing the forum and reading testimonies, they are all absolutely motivating.
A kiss and we read around here.
PD: I'm not sure where this thread has to go, I have not found one exclusively of presentations, if it's wrong, you can move it.
I'm a compulsive eater, and I've done thousands of diets. The last was a high in protein and fat that worked very well, in fact I lost 15 kilos. But as we all know, diets are not sustainable over time, I started to get tired of it and eat the same things every day. After this diet, I began to binge and gain weight again, and I recovered all that I lost. I've been struggling with this all my life, and I think No s diet is my hope and it's going to be what all this madness finally stops. I do not mind losing the weight little by little and slowly, all I want right now is to give up the obsession with food and cure myself of my binge eating disorder. I want to feel free to choose the food I want (even if it is limited to three dishes a day) and I want to feel like a normal person, who normally eats.
Yesterday I started with no s and I was able to do the day perfectly well. It did not cost me as much as I thought, and I had a relaxing and totally hopeful day.
So this is my story. I'm going to sign up to the challenge of a year (although it sounds hasty, I feel very determined) and I'm going to sign up for the challenge of January. I will continue browsing the forum and reading testimonies, they are all absolutely motivating.
A kiss and we read around here.
PD: I'm not sure where this thread has to go, I have not found one exclusively of presentations, if it's wrong, you can move it.
