Back... again LOL
Posted: Mon Jan 22, 2018 2:39 am
I keep trying all kinds of other diets. Couple of my friends are doing whole 30, one of mine went on a year long extremely low carb diet and is very thin, but eats bascially chicken and veggies! Yikes.
I tried low carb but it kinda takes the joy out of being a person!
Anyway, I do listen to my belly, and it’s best foods (for a quiet belly, not gassy or painful) and happy heart rate/blood pressure (resting heart rate will be in the 70s if a food disagrees with me- and usually I have other symptoms, along with a “poundy†heart) are beef, chicken, turkey, salmon, eggs, cooked veggies, and fruits like raspberries, strawberries, oranges and grapes.
I had Lyme disease for 17 years undiagnosed, and the fun part about that is that it gave me random food issues. For a while I couldn’t handle beef, then I was ok wiht beef, then it was severe allergic reaction to corn and corn derived things, Wheat became and stayed an issue, so I try very hard to not eat it.
Anyway, a little bit about me. I try to stay busy, I homeschool my kids and have chickens and goats and love to garden, so that helps.
I need to form GOOD habits, and a healthy relationship wiht food. Much of my over eating issues are emotional (lonely, stress- Iâ€m a very nervous person, ugh) and boredom.
SO. Back to noS. Vanilla. Did just enjoy my once a week S, a delicious fudge brown (wheat, I know, but just once this week! Yum!)
New habits. It’s ok to be hungry sometimes. I will not die if I don’t eat between meals. Eating because of worry or stress or loneliness will solve no problem.
I really, really really need to learn to stick with noS, as it makes the most sense, absolutely, of any way of eating!
Sorry I strayed, I’m back now, and probably lurking mode tho!
I tried low carb but it kinda takes the joy out of being a person!
Anyway, I do listen to my belly, and it’s best foods (for a quiet belly, not gassy or painful) and happy heart rate/blood pressure (resting heart rate will be in the 70s if a food disagrees with me- and usually I have other symptoms, along with a “poundy†heart) are beef, chicken, turkey, salmon, eggs, cooked veggies, and fruits like raspberries, strawberries, oranges and grapes.
I had Lyme disease for 17 years undiagnosed, and the fun part about that is that it gave me random food issues. For a while I couldn’t handle beef, then I was ok wiht beef, then it was severe allergic reaction to corn and corn derived things, Wheat became and stayed an issue, so I try very hard to not eat it.
Anyway, a little bit about me. I try to stay busy, I homeschool my kids and have chickens and goats and love to garden, so that helps.
I need to form GOOD habits, and a healthy relationship wiht food. Much of my over eating issues are emotional (lonely, stress- Iâ€m a very nervous person, ugh) and boredom.
SO. Back to noS. Vanilla. Did just enjoy my once a week S, a delicious fudge brown (wheat, I know, but just once this week! Yum!)
New habits. It’s ok to be hungry sometimes. I will not die if I don’t eat between meals. Eating because of worry or stress or loneliness will solve no problem.
I really, really really need to learn to stick with noS, as it makes the most sense, absolutely, of any way of eating!
Sorry I strayed, I’m back now, and probably lurking mode tho!