Meal-Timing Food Sample Question
Posted: Thu May 10, 2018 7:47 pm
Hello everybody,
Next week I am starting a course in mindful eating that runs from 1-3:30pm once a week for 3 weeks. Part of the course involves food samples to practice the techniques they teach
How can I do this course and stick to no s?
Should I have lunch before I go or wait and have the samples?
It doesn’t really say how much food will be given but it is a healthy living course so I don’t think it would be loads, I don’t want to ruin my no s but I think this is a useful skill to have in my toolkit
Any advice?
Next week I am starting a course in mindful eating that runs from 1-3:30pm once a week for 3 weeks. Part of the course involves food samples to practice the techniques they teach
How can I do this course and stick to no s?
Should I have lunch before I go or wait and have the samples?
It doesn’t really say how much food will be given but it is a healthy living course so I don’t think it would be loads, I don’t want to ruin my no s but I think this is a useful skill to have in my toolkit
Any advice?