Everyday Systems

Hiya, are you still doing these?
I’m up for an August challenge. I’m on holiday 13th-20th but will allow myself one S per day only on N days as I only recently started again.
I’m vanilla focusing on diet only for now.

1st- Success
2nd- Success
3rd- Success
4th - S day
5th - S day
6th- special day DD1s 2nd bday
7th- Success
8th- Success

Hey -- I'll join!

August
1: Green
2: Green
3: Green
4/5 S Days
6: green
7: green
8: green
9: green
10: green
11/12 S Days
13: green
14: green
15: green
16: FAIL
17: green
18/19 S Days
20 green
21: green
22: green
23
24
25/26 S Days (AUGUST 25th = 5 year NoS Anniversary)
27 green
28 green
29 green
30 sort of 1/2 S Day (fantasy football draft party -- I had more than one plate)
31 SUPER GREEN!!!

I’m in

Just started so from today am trying to get my 3 weeks under my belt. Where i live friday and sat are weekend days so those will be my s days. Starting at 12st 6lbs 5ft 2 F. If I see any improvement in those numbers it would be amazing but mainly I’m focussing on my habits for the next few weeks.

5 green
6 green
7 green
8 green
9 green
10 s day
11 s day
12 green
13 green
14 green
15 red (couldn’t sleep had one piece of thorntons choc, but rest of day was
perfect - not a massive screw up but struggled a bit today)
16 green
17 s day
18 s day
19 green
20 red (disappointing news today, have not handled well - reminder eating doesnt help!)
21 red
22 red
23red
24 s day
25 s day
26 red
27 red
28 red
29 red
30 red
31 s day

Suffered an early miscarriage this month (nothing to do with nos) but am taking myself in hand and will stop comfort eating. September will be a better month!

Ended at 12st 1.4lbs down from 12 6.4lbs so not bad considering.

Yay, welcome!

I'm in. I'm doing a 12 week challenge, anyway, so might as well get in on this

August 2018

Wed, 8/1 - Success, Weight Training - Weight - 257.2
Thurs, 8/2 - Success, Walking
Fri, 8/3 - Success, Weight Training
Sat 8/4 and Sun 8/5 - S DAYS
Mon, 8/6 - Success, Weight Training
Tues, 8/7 - Success, Walking
Wed, 8/8 - Success, Weight Training
Thurs, 8/9 - Success, Walking
Fri - 8/10 - Success, Weight Training
Sat 8/11 and Sun 8/12 - S DAYS
Mon, 8/13 - Success, Weight Training
Tues, 8/14 - Success, Walking
Wed, 8/15 - Success, Weight Training
Thurs, 8/16 - Success, Walking
Fri, 8/17 - Success, Weight Training
Sat 8/18 and Sun 8/19 - S DAYS
Mon, 8/20 - Success, Weight Training
Tues, 8/21 - Success, Weight Training
Wed, 8/22 - Success, Walking
Thurs, 8/23 - Success, Weight Training
Fri, 8/24 - Failure, Walking
Sat 8/25 and Sun 8/26 - S DAYS
Mon, 8/27 - Success, Weight Training
Tues, 8/28 - Success, Weight Training
Wed, 8/29 - Success, Walking
Thurs, 8/30 - Success, Weight Training
Fri, 8/31 - Success, Walking, Weight -246.2

I definitely need this.


29 30 31





3 - another slice of pizza while watching TV long after supper
21 - lunch too skimpy, seconds for dinner & STILL wanted more

Yay! Finished the month with a good green streak!

I hope you continue to have such quality articles to share with everyone! I believe a lot of people will be surprised to read this article!
geometry dash