Everyday Systems

So fresh start for me this month. Well done everyone on the august thread! Feel free to join in!

Weigh in wt start 12 1.4lbs, last friday of the month will be my next weigh in date, below 12st would be good.

1 [color=yellow]s day[/color]
2 nws
3 fail
4 success
5 success
6 success
7 s day
8 s day
9fail
10 fail
11fail (argh just argh)
12
13
14 s day
15 s day
16
17
18
19
20
21 s day
22 s day
23
24
25
26
27
28 s day
29 s day
30

I'm in.

Sept 2018

Sat 9/1 and Sun 9/2 - S DAYS
Mon, 9/3 - NWS DAY (Labor Day Holiday)
Tues, 9/4 - Success, Weight Training
Wed, 9/5 - Success, Walking
Thurs, 9/6 - Success, Weight Training
Fri, 9/7 - Success, Walking
Sat 9/8 and Sun 9/9 - S DAYS
Mon, 9/10 - Success, Walking
Tues, 9/11 - Success, Weight Training
Wed, 9/12 - Success, Weight Training
Thurs, 9/13 - Success, Walking
Fri, 9/14 - Failed, Weight Training
Sat 9/15 and Sun 9/16 - S DAYS
Mon, 9/17 - Success
Tues, 9/18 - Success, Weight Training
Wed, 9/19 - Success, Weight Training
Thurs, 9/20 - Success, Weight Training
Fri, 9/21 - Success, Walking
Sat 9/22 and Sun 9/23 - S DAYS
Mon, 9/24 - Success, Weight Training
Tues, 9/25 - Success
Wed, 9/26 - Success, Weight Training
Thurs, 9/27 - Success
Fri, 9/28 - Success, Weight - 238.7
Sat 9/29 and Sun 9/30 - S DAYS

Good to see you simmstone, gantastic job last month! Really impressive streak and numbers!

I'm in, but I'm actually using this for Dry Days.

1 - FAIL. Yes, you read that right. I failed the very first day! Went to a wedding and there was an open bar!! Oh, well. Mark it and move on.
2 - YES!!! SUCCESS!!
3 - Green
4 - Green
5 - Green
6 - Green
7 - Green
8 - FAIL - friend's birthday party wine
9 - Green
10 - FAIL - goodbye party for co-worker margarita
11 - Green
12 - Green
13 - Green
14 - Green
15 - Green
16 - Green
17 - Green
18 - Green
19 - Green
20 - Green (7 evenings to go and today was the hardest day so far)
21 - FAIL, and unlike the other 3 fails, I regret this one.
22 - Green
23 - Green
24 - Green
25 - Green
26 - Green
27 - Last day Last day almost done!
28 - S Day
29 - S Day
30 - S Day

Approaching this like NoSEating means my compliance was 81%. Not bad! Not bad at all!

I'm in for the first time, but it really needs to happen
Sept 2018

Sat 9/1 and Sun 9/2 - S DAYS
Mon, 9/3 - Green both no s and shovelglove
Tues, 9/4 - green but no shovelglove
Wed, 9/5 - green but beyond hard to do. Just wanted to eat all things.
Thurs, 9/6 - green, not as bad as yesterday, had a really late launch, but ate a smaller dinner to make up for it.
Fri, 9/7 - green- evening was tough
Sat 9/8 and Sun 9/9 - S DAYS
Mon, 9/10 - Green
Tues, 9/11 - Green
Wed, 9/12 - green
Thurs, 9/13 - green
Fri, 9/14 - green
Sat 9/15 and Sun 9/16 - S DAYS
Mon, 9/17 - Green sg
Tues, 9/18 - Green sg
Wed, 9/19 - green sg
Thurs, 9/20 - green sg
Fri, 9/21 - green no sg
Sat 9/22 and Sun 9/23 - S DAYS
Mon, 9/24 - green SG
Tues, 9/25 - Green SG
Wed, 9/26 - Green SG
Thurs, 9/27 - green sg
Fri, 9/28 - green no so Weight change: 6lbs
Sat 9/29 and Sun 9/30 -

Okay, will give the 21 day challenge a try, first time for me too.

Sept 2018 -with fruit mods in my case.

Sat 9/1 and Sun 9/2 - S DAYS
Mon, 9/3 - S Day for Labor Day(here in U.S.)
Tues, 9/4 - Success
Wed, 9/5 - a.m. Hot morning 2M walk Success
Thurs, 9/6 - Success
Fri, 9/7 - walked 2M in a.m.; Success
Sat 9/8 Walked 3M cool a.m.& Sun 9/9 - S DAYS
Mon, 9/10 -mod banana, coffee w/ cream/splenda a.m. Success
Tues, 9/11 - p.m. Walk 2M-FAIL-mid a.m. small pastry w/coffee
Wed, 9/12 - Success
Thurs, 9/13 - Success
Fri, 9/14 - Success spent most of my morning on my feet taking measurements in a large dimly lit machine shop for a project-few pushups later.
Sat 9/15 and Sun 9/16 - S DAYS-Walked for 1 hour+ and pushups on Sat.
Mon, 9/17 - Success-Another morning taking measurements at same location.
Tues, 9/18 - today has been a struggle from not eating properly at breakfast, had a bagel with cream cheese, banana and coffee. Was up early to prepare for a presentation with clients, spaghetti with meatballs and salad for dinner, one Blue Moon before dinner. Success
Wed, 9/19 - - Fail
Thurs, 9/20- Success
Fri, 9/21 - Fail
Sat 9/22 and Sun 9/23 - S DAYS
Mon, 9/24 - Success
Tues, 9/25 - Fail Hope y'all are doing better on this challenge than me. I have to go green the rest of the week just to hit 60% compliant.
Wed, 9/26 - Succes
Thurs, 9/27 - Fail
Fri, 9/28 - Weight change: actually gained 1 lb. so no change.Succes
Sat 9/29 and Sun 9/30 - S DAYS

26 27 28 29 30 31






03 - Planned NWS - Labor Day special outing with friends
04 - Too generous helpings with supper, 2d piece of garlic bread, total pig-out. So much for my green streak.
05 - Kinda pink rather than full-blown red. Small snack after hiking, but recovered & didn't give in to WTH. Actually saved half of supper for another day!
10 - Planned NWS - son's birthday.

Need the accountability, so jumping in late.
Due to my schedule, my S days are Friday and Saturday.

Starting on Sunday, September16:

Good to see you, MaggieMae!
I hear you about needing the accountability.
Hope it helps you as much as it does me.