Start of S Days
Posted: Tue Nov 20, 2018 3:23 pm
Hello!
I have been a long time believer in the No-S diet - it makes perfect sense to me. Alas, I have not been a long time follower... tried three times and for various reasons gave up (which I think many have done)
I have just started again - this is week 2 - and as with before, found it fairly easy. I suspect that Vanilla No-S is the best way to go, and yet I still find myself struggling with one tweak I want to make - so wanted to hear from others...!
I have three meals a day, and I think they're reasonable portions, mainly vegetarian. No sweets, no snacks and no seconds - all fine. I am also (for various reasons) adding in no alcohol during the week, but I really struggled with Friday night (as I remember I have during previous attempts)!
I would far prefer to start my 'S days' on Friday night and then finish at the same time on Sunday (for example 6pm) - as this way I could have an alcoholic drink and maybe something sweet with my meal on a Friday - which for us, is when the weekend starts... but...
Has anyone else done this - and continued with it long-term? Did you still loose weight? Did it lead to other tweaks?
In previous attempts I generally followed the three meals, no snacking, approach at the weekends too, which seemed OK (I almost never ate seconds anyway) - as I think my weight gain over the years has come from mindless snacking, of mainly processed food, so that is the habit I think is most beneficial to tackle.
Currently I'm not weighing myself, as historically it has not been helpful (not lost? eat because 'nothing works'... lost a good amount? an excuse to celebrate and eat more)... so my aim is to develop and maintain some sensible eating habits, which I hope will get me to a good weight/size for me.
Any thoughts/experiences much appreciated!
Nov 2018 (third time lucky!) - 5'4" - UK size 12/14 bottom, size 12 top
I have been a long time believer in the No-S diet - it makes perfect sense to me. Alas, I have not been a long time follower... tried three times and for various reasons gave up (which I think many have done)
I have just started again - this is week 2 - and as with before, found it fairly easy. I suspect that Vanilla No-S is the best way to go, and yet I still find myself struggling with one tweak I want to make - so wanted to hear from others...!
I have three meals a day, and I think they're reasonable portions, mainly vegetarian. No sweets, no snacks and no seconds - all fine. I am also (for various reasons) adding in no alcohol during the week, but I really struggled with Friday night (as I remember I have during previous attempts)!
I would far prefer to start my 'S days' on Friday night and then finish at the same time on Sunday (for example 6pm) - as this way I could have an alcoholic drink and maybe something sweet with my meal on a Friday - which for us, is when the weekend starts... but...
Has anyone else done this - and continued with it long-term? Did you still loose weight? Did it lead to other tweaks?
In previous attempts I generally followed the three meals, no snacking, approach at the weekends too, which seemed OK (I almost never ate seconds anyway) - as I think my weight gain over the years has come from mindless snacking, of mainly processed food, so that is the habit I think is most beneficial to tackle.
Currently I'm not weighing myself, as historically it has not been helpful (not lost? eat because 'nothing works'... lost a good amount? an excuse to celebrate and eat more)... so my aim is to develop and maintain some sensible eating habits, which I hope will get me to a good weight/size for me.
Any thoughts/experiences much appreciated!
Nov 2018 (third time lucky!) - 5'4" - UK size 12/14 bottom, size 12 top