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Somebody else discovered No-S
Posted: Wed Dec 02, 2020 12:08 pm
by TigerCrane
This is a diet very similar to No-S...seems like people are catching up:
https://www.healthline.com/health/lepti ... five-rules
Re: Somebody else discovered No-S
Posted: Thu Dec 31, 2020 6:08 pm
by oolala53
Actually, a book on mastering leptin was published in 2002. Maybe around the time Reinhard started the first version of this? A lot more restrictions, but I think most long-timers' morph to accommodate adjustments that could be thought of as restrictions. They are usually the result of trying things out.