Happy New Year

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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Soprano
Posts: 999
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Happy New Year

Post by Soprano » Thu Dec 31, 2020 5:09 pm

Happy new year everyone. Wishing you all peace health and happiness in 2021.

Looking forward to following your journeys, thank you for sharing your stories and support.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

oolala53
Posts: 9814
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: Happy New Year

Post by oolala53 » Thu Dec 31, 2020 5:32 pm

If I've done my figuring right, I am starting my 12th year since adopting systematic moderation. There have been bumps, and even now, I am adjusting the system to respond to present conditions, but I still believe that mostly meal-based eating is THE foundational habit to combat the cultural excess, especially the Catch-22 of fat phobia plus ubiquitous food.

Warmest wishes to all in developing more compassion for our bodies while we develop more strength to live to support vitality and pleasure, whatever we determine that is!
Count plates, not calories. 11 years "during"
Age 67
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (more flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There was no S better than Vanilla No S (mods now as a senior citizen)

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