One month in…
Posted: Sun Aug 10, 2025 11:41 am
I gave myself an ultimatum to give this thing a month to see if it would help. One month later I’m down 7.5 lbs! More importantly I feel more in control around food than I have in probably my entire life. No weird food rules, no macros, just 3 reasonable plates of food a day. 10/10, will continue this for the long run!!
