Everyday Systems

Posted on the general discussion, but thought I'd "weigh in" here too (so to speak).

I found the No-S diet through Mark Forester's review, scanned the page, thought "makes sense" - and have been doing it for about 3 weeks pretty successfully.

I have been doing Weight Watchers for a few years, since metabolic slowdown coincided with a baby, followed by a new (stressful) job. WW works, but it takes a LOT of attention. I lost to my goal, but then have struggled with gaining back 5-10 lbs whenever I go off for a while. I usually catch myself around 5 and start "paying attention" WW-style long enough to lose it. Lather, rinse, repeat. This kept my weight reasonably in control, but I was tired of the cycle. I just don't have time/energy to pay THAT much attention.

This system is SO much easier, and I have a better relationship with food using it. (So far anyway.) Started at the top of my range, am now at the bottom. And may even go on to lose those very LAST five pounds that never left after the baby - who knows?

The hardest thing was no snacks - I used to eat planned snacks both morning and afternoon. But in honesty, the pm one often got out of control... so I tried it. The first week I loaded up my plate at meals, almost frantic b/c "this was IT". Did very well on the S-day, though - made a homemade treat WORTH the indulgence, and enjoyed it in reasonable portions through the weekend.

The second week, was feeling more confident through the week, but went overboard on the S-day. Third week... notice I'm getting a little sloppy on seconds/snacking. (Stealing bites while fixing dinner.) And... I'm being a little indulgent at meals in terms of choices. Haven't gained, but with an extra S-day this week (Halloween is also my son's b'day), haven't lost either. Back to paying attention to focus the habit.

In terms of food choices... I just do the "plate division" method for lunch and dinner (I think there's a formal name, but can't recall it). Basically, half the plate should be veggies (any combo, but pretty plain - no cheese sauce, etc.), a quarter lean meat or protein, and a quarter complex carbs Works pretty well unless I add a biscuit with butter on the side...

As added incentive... Diabetes runs in my family, which is one reason I monitor my weight. My yougest sister, who has always been overweight, has just been diagnosed with it. I'm sorry for her, and don't want that for myself.

Way to be proactive on the diabetes thing. Much easier to avoid than control after you have it.
I like your phrasing of sloppy eating, tasting etc. I do that occasionally too. I always have a logical excuse for it but I know it's technically funny stuff. Good luck and I think you'll like it here.