Testimonial
Posted: Sat Feb 24, 2007 9:18 am
I have been No S-ing for nearly a year, and have lost about 45 lbs. No S has been brilliant for me. I gave up conventional dieting years ago, because I could lose a lot of weight but would always put it all (and more) back on again.
No S avoids the pitfall of having to do things perfectly. I can choose the foods I like to eat, and am never very far from an s-day. “I can have chocolate at the weekend” is far more liveable with than, “When I reach my perfect weight, I can have some chocolate”.
The bulletin board has been a great support. It’s very reassuring to see the helpful and sympathetic advice, and to see that other people are dealing with the same problems. I always get hungry in the late afternoons on N days, and reading the comments on the bulletin boards helps me stay on track.
Thank you, Reinhard. Your practical and witty plan has made a big difference to me, and I believe that I will be No S-ing for life.
No S avoids the pitfall of having to do things perfectly. I can choose the foods I like to eat, and am never very far from an s-day. “I can have chocolate at the weekend” is far more liveable with than, “When I reach my perfect weight, I can have some chocolate”.
The bulletin board has been a great support. It’s very reassuring to see the helpful and sympathetic advice, and to see that other people are dealing with the same problems. I always get hungry in the late afternoons on N days, and reading the comments on the bulletin boards helps me stay on track.
Thank you, Reinhard. Your practical and witty plan has made a big difference to me, and I believe that I will be No S-ing for life.