No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Thu May 10, 2007 12:35 pm
Interesting web site and compatible with No-S:
http://mediterrasian.com/"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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Bee
- Posts: 125
- Joined: Tue Jan 09, 2007 1:12 am
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by Bee » Fri May 11, 2007 3:52 am
This is interesting and has some neat ideas! Thanks for sharing.
I love the inclusion of 1 or 2 glasses of wine or beer, 30 minutes of relaxation, and daily physical activity with some very creative ideas. All things you can enjoy doing that keep life fun and balanced!