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Read _Mindless Eating_ recently

Posted: Thu Aug 09, 2007 1:52 am
by FarmerHal
There were some really neat studies done and it was a really eye-opening book.

I don't recall the author off the top of my head and I downloaded it onto my car's mp3 player and listened to itover a couple of weeks.

Anyway, sorry such a short post, but a good book and kindof goes along with noS.

Tiffani

Posted: Fri Aug 10, 2007 3:22 am
by reinhard
This is one of the very few diet books I've managed to read -- and I actually thought it was pretty excellent.

I mention a couple of interesting tidbits in this podcast:

http://everydaysystems.com/podcast/episode.php?id=29

Reinhard