Even though this is my first post, I've been NoSing for about 8 months and I LOVE it!
The long and short of it is - About a year ago I decided I need to do something to get in better shape, so I started doing some walking (health limitations prevent me from doing much else) and that helped some - I even dropped a few pounds. Unfortunately my elbow was still bending more than my feet were walking! My Doctor said "eat more protein", my friends said "eat more (smaller) meals", yada-yada-yada - we've heard it all before haven't we? Then last November I came across the NoS diet website and WOW it hit me like a brick between the eyes -- I can do this! My only concern was that it was 2 weeks before Thanksgiving! Yikes! Right before the Holiday Grind! I was either setting myself up for great success or dismal failure.
Well folks! It's been a success! I had to pray my way through a lot of temptations
, but I got through and to-date I've lost approx. 20 pounds! (From about 165 to 143 - still got a ways to go 
)I hope this encourages others to stick with it! I'm not perfect, I cheat occasionally
and I've had my peeks, valleys and plateaus - but it's been worth it and for me this is a lifetime thing.See you around the message board!
Blessings,
CB
) about NoS! I just haven't got into this kind of thing in the past (when I said this was my "First Post" I meant EVER, ANYWHERE!). I hope to change that though. This really seems to be a great place to get and give encouragement.
