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Mainstream diet advice that fits with No S

Posted: Mon Jan 07, 2008 2:38 pm
by bonnieUK
I just came accross this article, it's good to finally see mainstream diet advice which suggests avoiding snacks - it looks like they've copied your idea to some extent Reinhard, (though so far I've not seen anything about S days, I think sticking to the 3 meals and no snacks rule 24/7 would be a bit harsh!).

http://www.telegraph.co.uk/health/main. ... xml&page=1

p.s. one thing that bugs me about mainstream diet advice and plans is that they always seem to include some elaborate cooked dish as a lunch suggestion - something not easy to acheive in a shared office kitchen with just a microwave and toaster! :D