Visualization technique that helps (me)
Posted: Fri Mar 14, 2008 10:39 am
I want to share something that I read on some other board somewhere. It's not my original idea, but I've been borrowing it because I find this visualization tip very helpful and inspiring.
Losing weight and getting healthy are like being on a bridge. Staying true to the No S rules means I'm crossing the bridge towards my goal. When choosing whether or not to deviate from the No S rules, I'll stop and actually visualize myself on that bridge. My choice (to snack, have seconds, eat sweets, whatever) will determine if I continue to cross the bridge toward my goal of good health or turn around and head back the way I came from. It's a question of how quickly I want to achieve my goal.
And what's nice is that if I find myself going the wrong way on that bridge, because of a poor decision, it's totally within my power to choose to turn around and head back across the bridge towards my goal. One (or many) poor decisions just mean I've backtracked, not that I've given up and thrown myself off the bridge!
I'm very visual, so "seeing" myself on that bridge is very powerful. Perhaps it will prove helpful to some of you.
Losing weight and getting healthy are like being on a bridge. Staying true to the No S rules means I'm crossing the bridge towards my goal. When choosing whether or not to deviate from the No S rules, I'll stop and actually visualize myself on that bridge. My choice (to snack, have seconds, eat sweets, whatever) will determine if I continue to cross the bridge toward my goal of good health or turn around and head back the way I came from. It's a question of how quickly I want to achieve my goal.
And what's nice is that if I find myself going the wrong way on that bridge, because of a poor decision, it's totally within my power to choose to turn around and head back across the bridge towards my goal. One (or many) poor decisions just mean I've backtracked, not that I've given up and thrown myself off the bridge!
I'm very visual, so "seeing" myself on that bridge is very powerful. Perhaps it will prove helpful to some of you.