Clear Boundaries
Posted: Sat Mar 29, 2008 6:28 pm
I just wanted to share a really positive I experience I had this past Thursday morning as a result of the No S Diet.
I was up early and had gone to the gym. I needed to go by the UPS store on the way home to copy some papers for my evening class. When I got to the UPS store they were not open yet I couldn't believe it!
But rather then "filling time" with a honey stoked tea and muffin at the Coffee Bean and Tea Leaf across the parking lot ... I did some necessary grocery shopping and sat in my car and made an important phone call.
How was this different? Because of the very CLEAR BOUNDARIES of the No S Diet ... I had already eaten breakfast ... so foody and sweet drinky things were simpy not an option. It made it really easy to say No ... not the RIGHT TIME for the bean ... let's focus on something else.
I like that. The Clear Boundaries of the No S Diet are a blessing!
I was up early and had gone to the gym. I needed to go by the UPS store on the way home to copy some papers for my evening class. When I got to the UPS store they were not open yet I couldn't believe it!
But rather then "filling time" with a honey stoked tea and muffin at the Coffee Bean and Tea Leaf across the parking lot ... I did some necessary grocery shopping and sat in my car and made an important phone call.
How was this different? Because of the very CLEAR BOUNDARIES of the No S Diet ... I had already eaten breakfast ... so foody and sweet drinky things were simpy not an option. It made it really easy to say No ... not the RIGHT TIME for the bean ... let's focus on something else.
I like that. The Clear Boundaries of the No S Diet are a blessing!