Everyday Systems

I read that fruit was okay to eat. Does this mean I can't eat fruit on N days? Is eating fruit in between meals snacking? This is my first week, and I'm confused. I want to do lose weight! Help!!

Fruit is okay to eat with your meals on N days and S days. Eating fruit between meals is considered snacking.

Yes, the fruit has to have its own space on your plate, not in addition to your one plate of food.

Hope that makes sense!