No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Amy O.
- Posts: 4
- Joined: Thu Apr 10, 2008 11:43 pm
- Location: Madison, WI
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by Amy O. » Fri Apr 18, 2008 12:39 am
Hi all, 2nd week here. I lost 2 pounds! I had hot tea this afternoon with about 1/4 to 1/2 teaspoon of honey. Is that ok? I felt quilty like I snacked. This is a great diet! Something I can live with. Lots of variety and no special, expensive foods! And the S days! Thanks Reinhard!
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Fri Apr 18, 2008 12:52 am
Tea with a sweetener -- even more than you used -- is okay.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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lmt2pt
- Posts: 124
- Joined: Sun Jul 29, 2007 4:26 pm
- Location: Florida
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by lmt2pt » Fri Apr 18, 2008 1:01 am
Unless it is sweet enough that you would have it for dessert, it is not considered a sweet. Remember it is no sweets, obvious sweets, not no sugar.
Heather