Everyday Systems

Hi, haven't gotten the book yet so I am confused on the term "OPTIMIZED" oatmeal. What is optimized oatmeal?

Jazzys Mom

jazzys mom wrote:Hi, haven't gotten the book yet so I am confused on the term "OPTIMIZED" oatmeal. What is optimized oatmeal?

Jazzys Mom

Reinhard eats rough cut oatmeal with dried fruit, some sort of seeds (like sunflower seeds) and nuts for lunch most days.

It's nutritionally sound, easy to make and quite filling.

This is the podcast that discusses it http://everydaysystems.com/podcast/episode.php?id=23

Thanks! I'll go listen to it now

Jazzys Mom

Haven't listened to the podcast, but I'll tell you my version of oatmeal. I add a couple of tablespoons of pumpkin (started on that when I was pregnant), cook it, and then add a couple of tablespoons of ground flax meal, 1/2 tsp. of cinnamon, and dried blueberries.