I blew it today!
Posted: Wed Apr 23, 2008 4:09 am
I really blew No S today! I got a red mark last Friday, but it was a very small slip, and I managed to not keep eating after it happened, so I figured it was a learning experience.
But today I was out of good lunch options, so I had a weird lunch. Then was really hungry on the way home from work, and stopped at the grocery store. I got lots of healthy and delicious choices. Did not buy pure sugar junk (very different from before No S!) On the way home it was really hard not to dig in and start eating. How terrible is that...I need to overcome the habit to nosh on the way home from the grocery store!
Anyhow, as dinner was cooking, I started munching...healthy veggies, but still not right. I wanted to mark my habitcal green, so I told myself eating cut up veggie before the meal wasn't much different than with the meal...but after dinner I just kept putting food in my mouth.
Was thinking...I'm already red for today...why not? Even had cookies!
The dinner/binge is finally over. And I have healthy options to pack for lunches. And I WILL have a green mark on my habitcal for tomorrow, and I WILL have a better day tomorrow!
Sigh! This is so simple, yet sometimes so difficult!
But today I was out of good lunch options, so I had a weird lunch. Then was really hungry on the way home from work, and stopped at the grocery store. I got lots of healthy and delicious choices. Did not buy pure sugar junk (very different from before No S!) On the way home it was really hard not to dig in and start eating. How terrible is that...I need to overcome the habit to nosh on the way home from the grocery store!
Anyhow, as dinner was cooking, I started munching...healthy veggies, but still not right. I wanted to mark my habitcal green, so I told myself eating cut up veggie before the meal wasn't much different than with the meal...but after dinner I just kept putting food in my mouth.
Was thinking...I'm already red for today...why not? Even had cookies!
The dinner/binge is finally over. And I have healthy options to pack for lunches. And I WILL have a green mark on my habitcal for tomorrow, and I WILL have a better day tomorrow!
Sigh! This is so simple, yet sometimes so difficult!