Put Shoes On and Out the Door!
Posted: Wed Apr 30, 2008 6:37 pm
Hello!
Last week I wrote on the bulletin board asking people to help me get back into my exercise. All the replies were very helpful! Anyway, I got in my car, and measured off a little more than a mile. What I have been doing this week is I divide my walks up! I just find a block of 30 minutes, and walk out the door! It's been lifting my spirits with all the nice sunshine. So far I just do this twice, but soon I will add another one on!Anyway, if I can do this, so can you!! I was getting so lazy about exercising!!
Thanks for listening to my rambling!!
Janie
Last week I wrote on the bulletin board asking people to help me get back into my exercise. All the replies were very helpful! Anyway, I got in my car, and measured off a little more than a mile. What I have been doing this week is I divide my walks up! I just find a block of 30 minutes, and walk out the door! It's been lifting my spirits with all the nice sunshine. So far I just do this twice, but soon I will add another one on!Anyway, if I can do this, so can you!! I was getting so lazy about exercising!!
Thanks for listening to my rambling!!
Janie
Maybe I will get inspired now, too!!! 
Have been under the weather with cold and sinus so have not done much exercise so will try to do better as soon as I feel up to it. Will check out with the car as to how far the route that I usually walk is so that I know where I'm at distance wise. Thanks for the inspiration.