Success in week 5!
Moderators: Soprano, automatedeating
Success in week 5!
hey guys,
my first few weeks i didn't see a difference. my start weight was 157.
i didn't weigh myself until a week ago, and i was so excited to see 155!
then on saturday i weighed 151.5!!!! and I can see the 5lbs! I'm aware that scales are not always reliable, but the boost i got from seeing that number is amazing!
based on the posts i've read this month, FAQ's:
- started No-S march 30th, 2008
-Yes, i exercise. Goal is 3 times a week, mix of cardio and weights.
-Yes, i ate all sorts of good stuff on S-days (snacks, sweets etc)
-Yes, I ate solid meals - but no diet foods (ie. i DID have cheese and mayo on my sandwich)
Hopefully this encourages some newer people! I don't anticipate losing 5lbs every month, but I know i can eat this way for life, and that is the best news of all.
Amyliz
my first few weeks i didn't see a difference. my start weight was 157.
i didn't weigh myself until a week ago, and i was so excited to see 155!
then on saturday i weighed 151.5!!!! and I can see the 5lbs! I'm aware that scales are not always reliable, but the boost i got from seeing that number is amazing!
based on the posts i've read this month, FAQ's:
- started No-S march 30th, 2008
-Yes, i exercise. Goal is 3 times a week, mix of cardio and weights.
-Yes, i ate all sorts of good stuff on S-days (snacks, sweets etc)
-Yes, I ate solid meals - but no diet foods (ie. i DID have cheese and mayo on my sandwich)
Hopefully this encourages some newer people! I don't anticipate losing 5lbs every month, but I know i can eat this way for life, and that is the best news of all.
Amyliz
Amyliz
START: 03/30/08 - 158- 161lbs range
Current: 145-148lbs range
On 12/22/09 I saw 145 on the scale for the first time in 7 years!
START: 03/30/08 - 158- 161lbs range
Current: 145-148lbs range
On 12/22/09 I saw 145 on the scale for the first time in 7 years!
Congratulations, Amyliz! That *does* encourage me, as I've only been doing this for just over 2 weeks now, and I was really discouraged when I jumped on the scale too quickly (end of week one) and saw no change.
I'm now part of the "NoS = No Scale" club, and won't be weighing myself again until June. But, I'm so glad to hear that this DOES work... thank you for the encouragement!
(it helps that we started at basically the same weight, too) LOL
I'm now part of the "NoS = No Scale" club, and won't be weighing myself again until June. But, I'm so glad to hear that this DOES work... thank you for the encouragement!
(it helps that we started at basically the same weight, too) LOL
http://jaymiz.wordpress.com (The 'No S' Life)
"The more you do a thing, the easier it becomes" ~ Anon.
"The more you do a thing, the easier it becomes" ~ Anon.
Hey Jaymiz,
i'm still in the no scale club too, I'm only weighing in on a monthly basis. it was tempting to get on the scale the day after i saw the 151.5, but then i thought 'if it happens to go up a pound or two, I'll be so disappointed'
I'm staying away until June 1st.
good luck!
Amyliz
i'm still in the no scale club too, I'm only weighing in on a monthly basis. it was tempting to get on the scale the day after i saw the 151.5, but then i thought 'if it happens to go up a pound or two, I'll be so disappointed'
I'm staying away until June 1st.
good luck!
Amyliz
Amyliz
START: 03/30/08 - 158- 161lbs range
Current: 145-148lbs range
On 12/22/09 I saw 145 on the scale for the first time in 7 years!
START: 03/30/08 - 158- 161lbs range
Current: 145-148lbs range
On 12/22/09 I saw 145 on the scale for the first time in 7 years!
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- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
Amyliz,
congratulations on your first months success!
Blueskighs
congratulations on your first months success!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey