Everyday Systems

I just finnished eating for day 2. I have 6 meals in the last two days - all were on plates. I feel much better. I'm not stuffed. Even though I can, I'm making an effort to not eat out. It's much easier to control if you can do it on your terms.

I also had a business lunch today. I ordered a grilled chicken sandwich with roasted potatoes. It was on a small plate. Once I was done, I was done.

I love not having to think about it too much. I have to admit, I am looking forward to this weekend. I'm thinking waffles for breakfast. That's the beauty though - I can have those on this plan and still be on the plan.

Jayhawk,

sounds like you are doing great ....
mmmmmm and waffles for breakfast this weekend sound good!

Blueskighs

Hey, I've had 6 platesof food since I started too! What a great way to think of it! It makes me feel very, very moderate.

Mmm, I'm thinking pancakes on Sunday...

Good job to you both!!