Everyday Systems

I love this bulletin board because it is so encouraging to be welcomed and to know that you are not the only one on the plan - which I have felt for most other diets. I love the sense of community and it really helps - last night my husband and I went out to dinner with friends and I thought of all of you and your encouragement, and I made very sure that I kept my hand out of the chips basket and didn't nibble off my husband's plate. As a result, I am down a half a pound this morning! Thank you for all the support!

Way to Go

whitster,

I find a lot of support and encouragement on these boards too. I know that between reading the book and the boards it has helped me STAY ON HABIT

Blueskighs

Good job Whitster!! You are so right, together we CAN do this.