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				Newbie doing ok
				Posted: Wed Oct 05, 2005 3:03 pm
				by Miss louann
				Hello. I started this program almost 2 weeks ago, and have stuck to it. I signed up for the daily check in, but realized for me that might not be the best. Let me explain. I am only about 10 lbs. overweight,but have a history of eating disorders. At 15, I was anorexic, At seventeen I was normal weight but always trying some sort of diet ( For a little while ) I have usually been afraid to eat normal, How fat would I get ? So, I went from dieting a little while, to small binges.I am 47 years old now. Slightly overweight. I have been on some special form of eating for YEARS.No fat,low carb,etc..etc...The last almost 2 weeks, I have been eating this NOSDIET way, and am beginning to feel free. I decided not to daily check in, because for me right now , that would seem like another diet, and that's what I need to be free of. Thank everyone for listening. Hope this makes sense. God's peace to all. Louann
			 
			
					
				We're glad you are well
				Posted: Wed Oct 05, 2005 9:30 pm
				by Kevin
				We're glad you are well and hope to continue to be so.
Peace.
			 
			
					
				
				Posted: Wed Oct 05, 2005 11:05 pm
				by Jammin' Jan
				Welcome, Louann!
Yes, I agree that this is a very freeing program.  
God bless! 

 
			 
			
					
				
				Posted: Wed Oct 05, 2005 11:48 pm
				by gratefuldeb67
				Hi Louanne,
Soulful Oneness and Joy to you!!!
Love,
 

 Deb
Hope you are enjoying this so far! 

 
			 
			
					
				
				Posted: Thu Oct 06, 2005 12:26 am
				by reinhard
				Glad to hear it's going well, Louan. I think no-s should work great for someone who's had trouble swinging to both extremes. It gives a healthy minimum as well as a maximum. 
Don't worry about aborting the daily check-in. It should be a help, not a stress. "Daily" is a bit of a misnomer for many of us there anyway -- I'm more like biweekly, unless there's "funny stuff" to report. But you're always welcome to just pop in here, in the main forum.
			 
			
					
				
				Posted: Thu Oct 06, 2005 11:23 pm
				by jaob
				Louann, Welcome!  I am a newbie too,  and I can relate to your story.  Although I wasn't truly anorexic during my teens I did some pretty stupid things (while I was all of 102 lbs.)  And have been trying many WOE since then.  At 44 yrs. I am still 20-30 lbs. overweight.  I think this is the sanest WOE I have seen and bless Reinhart for giving us the info FREE!!  Keep us posted! 

   Jenny