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Huh - how *did* that happen?!
Posted: Thu Sep 04, 2008 11:18 am
by kbits
13 lbs in 3 months. My habitcalc isn't spotless, but it's pretty good
http://tinyurl.com/5w8kef
Huh. Huh indeed!
Posted: Thu Sep 04, 2008 11:39 am
by howfunisthat
Kbits...Congratulations! Spotless calendar or not, you've done great!!!
janie
:)
Posted: Thu Sep 04, 2008 12:05 pm
by kbits
Thank you
The thing is...it doesn't feel like I'm doing...anything unusual. Just eating the same ol' same ol'
(Have developed a habit of plugging inbetween meals with a glass of milk or tea if needed)
Kinda like cheating
. Almost too easy.
I pretty much stuck to Vanilla No-S...those magical 14 little words
In regards to my previous threads on "losing muscle mass" as per DEXA: A while ago I got involved in another squatting study at university. My strength levels remain pretty much unchanged.
Not bad: a diet that works for men, 'fire and forget' style
Posted: Thu Sep 04, 2008 2:06 pm
by reinhard
Congratulations! That's impressive.
No-s clearly CAN be quick to yield results (I also lost quickly).
More incentive for people on the fence to dive in and give it a shot (though of course, it's important to brace oneself for the probability that it'll be slow).
Reinhard
Posted: Thu Sep 04, 2008 4:43 pm
by kbits
What's interesting to me is that there were periods of seeming inactivity...then a small drop etc. I'm glad I only weighed myself sporadically.
If I had been watching the scales more closely I might have panicked.
I wish I had taken some before and durings too - everyone who hasn't seen me for a while makes comment to me losing weight, whereas my initial response is 'huh? Really? You think so?"
Posted: Thu Sep 04, 2008 4:55 pm
by jessdr
Congrats!
Posted: Thu Sep 04, 2008 10:44 pm
by blueskighs
kbits,
great news!
I love No S. It has ruined me for "diets" and I think this is a good thing!
Blueskighs
Posted: Fri Sep 05, 2008 3:11 am
by gratefuldeb67
That's so great!!!
Good on ya
Debs