Everyday Systems

How long did it take you to start naturally eating 3 meals on your S days? That seems to be the pattern for people doing the diet over longer time periods.

Jayhawk,

I know 3 meals on S days works great for some folks, but I have never wanted to have that structure on my S days. It took me about 5 months before I really WANTED to stop overdoing it on my S days ... and the past month or so my S days have been great ... (I am in the 9th month now) looks like I actually lost another pound over Thanksgiving with 4 S days in there.

Blueskighs

About a year. Seriously.

And sometimes I still don't have three meals... even though I really do feel better when I do.

I just decided to start having three meals on S Days. I could still eat what I want as well.
Kathleen