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Simple Principle for Weight Loss
Posted: Sat Sep 05, 2009 9:55 pm
by wosnes
It came from this (and I've not read it all):
http://zenhabits.net/2009/09/a-single-p ... #more-4197
Successfully losing weight seems to be one of the most difficult life-problems to solve.
Yet it can be solved with one of the easiest solutions: Eating less
Posted: Sun Sep 06, 2009 12:26 am
by kwonset
Amen!
Posted: Mon Sep 07, 2009 2:24 pm
by Shirls
This has got to be serendipity. After about a year's absence from here, it was precisely that post that sent me back
So, off to my habitcal and total vanilla No S ing
Posted: Mon Sep 07, 2009 2:32 pm
by NoelFigart
Hey, Shirls!
Just came back, meeself! Good to see you!
Posted: Mon Sep 07, 2009 4:06 pm
by Shirls
Hi Noel - I've seen you around (at Holly's) and of course I look in your blog quite a bit. Have come to conclusion that dieting is out. Just three meals a day and exercise and no obsessing.
Posted: Mon Sep 07, 2009 7:26 pm
by gratefuldeb67
And Shirls, don't forget yer looney dancing in the mornings!
Debs x
Posted: Mon Sep 07, 2009 8:08 pm
by Shirls
Yeah, I
had forgotten that
Have been in a bad place: mindless eating, no exercise and depressed and sorry for myself. So let the dancing and good habits begin
Posted: Mon Sep 07, 2009 8:25 pm
by kccc
Welcome back from the "bad place," Shirl. This is a much better place to be.
