Everyday Systems

This is as good an explanation as any I've seen/read for not losing weight especially initially:

http://losingweightafter45isabitch.blog ... -just.html

That makes a lot of sense.

Thank you for posting this link. I've been at No S one month with about 3o pounds to lose. I stopped the weight gain in my first month & was self discovering that calorie counting and intense exercise are probably the next steps I will need to take.

Colleen