No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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butterfly1000
- Posts: 303
- Joined: Wed Mar 25, 2009 1:37 pm
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by butterfly1000 » Mon Oct 19, 2009 2:13 pm
Hi,
I haven't posted in a while (don't remember when the last time was). Since I've been off this site, I've tried online weight watchers, online calorie counter, and nothing worked (motivation not there)
. This past week-end I was considering a protein diet -- but I know it's not the smart way to go for long term success
. This morning I thought about No S Diet, and remembered how supportive the members were, and decided to give it another shot.
So I'm back to give it another try.
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DaveMc
- Posts: 394
- Joined: Tue Jul 28, 2009 12:28 pm
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by DaveMc » Mon Oct 19, 2009 2:22 pm
Welcome back! I think I remember reading somewhere that the number of attempts required to make a long-lasting change in eating behaviour was quite high - the number I remember (though I can't find it at the moment) was that the *average* number of attempts was somewhere over 10. So you're doing the important part, by not giving up!
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lmt2pt
- Posts: 124
- Joined: Sun Jul 29, 2007 4:26 pm
- Location: Florida
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by lmt2pt » Mon Oct 19, 2009 5:46 pm
I'm back again too. I tried NoS several times in the past. I finally was successful then I got pregnant. I even NoS'd through my pregnancy only to drop it once the baby came.
False starts and stops are part of the process.
Heather
