The science is in?
Posted: Fri Jan 15, 2010 10:15 am
http://www.sciencedaily.com/releases/20 ... ence+News)
From the article:
From the article:
ScienceDaily (Jan. 15, 2010) — Many people think the success of dieting, seemingly a national obsession following the excesses and resolutions of the holiday season, depends mostly on how hard one tries -- on willpower and dedication. While this does matter, new research has found that a much more subtle aspect of the diets themselves can also have a big influence on the pounds shed -- namely, the perceived complexity of a diet plan's rules and requirements.