Everyday Systems

Hi Everyone. I feel like someone who ran away from home. I have been doing good. I did lose some weight while I was gone. 11 lbs. But then the other day I started a binge and didn't like it. I felt a slave to my eating and couldn't stop. When I came to my senses I realized I needed something to take my mind off the food. Somethng I wouln't have to think about. NOS popped into my head because the only time I need to think about the food was during my 3 meals. It calmed me down. So now it is 2 days.

Hope everyone is well and glad to be back.

Marsha Lee

Glad you're back, I think it took most of us here several tries before we really got it right. Heck, I've been doing this 2 years and I still mess up every now and then...

Hi Lee!!!
You look mavahlous!!!

Glad you're back
I was just wondering how things were for you!!!

Congrats on the 11 lbs down!!!!
NoS will help too...
Love,
Deb