Lunch at 11:30, dinner at 7:00!
Moderators: Soprano, automatedeating
Lunch at 11:30, dinner at 7:00!
It's a long time in between my lunch at 11:30 and my dinner at 7:00. Does anyone have any suggestions? I was thinking of a piece of fruit before work, lunch, "breakfast" at about 4:30 when I get home then dinner. I hate to start making exceptions before I even (re)start the program!
I appreciate any and all help!
Marla
I appreciate any and all help!
Marla
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It seems like in the book, he said it's important to stick to three meals a day to get your mind into that habit. The point is that thin people don't eat anything inbetween really. He said if you need to eat fruit seperate from your meal (like a few minutes before or after and don't want to put an orange next to your steak) then you can leave an imaginary space where it would fit on your plate. So maybe you could leave room on your lunch plate for that morning fruit, then have 'breakfast' at 4:30 then dinner.
- gratefuldeb67
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I'd suggest a fourth mini meal, like a fruit or salad with some cheese or nuts, at 4:30 or so like you mentioned.. that's a lot of hours in between meals.
No snacking is really a rule to keep from mindlessly non stop grazing randomly.. if you have a regular afternoon meal, that's small, it will probably help your overall progress in both the habit formation and keep you from being so ravenous by dinner that you over do it then.
Good luck!
No snacking is really a rule to keep from mindlessly non stop grazing randomly.. if you have a regular afternoon meal, that's small, it will probably help your overall progress in both the habit formation and keep you from being so ravenous by dinner that you over do it then.
Good luck!
There is no Wisdom greater than Kindness
Re: Lunch at 11:30, dinner at 7:00!
Wow, that's a lot like my schedule. I would say to eat something in between. You'll get a lot of different opinions; do what you feel is right for you!marlabe wrote:It's a long time in between my lunch at 11:30 and my dinner at 7:00. Does anyone have any suggestions? I was thinking of a piece of fruit before work, lunch, "breakfast" at about 4:30 when I get home then dinner. I hate to start making exceptions before I even (re)start the program!
I appreciate any and all help!
Marla
"Anyone can cook." ~ Chef Gusteau, Ratatouille
What I did today
This is what I did today...had a banana before work, lunch, cereal and milk (without a banana) when I got home from work, then dinner. It worked pretty well. The only problem was that I didn't just take a plate for dinner...I took a little then a little more. I know it wasn't too much...but we are talking about establishing habits here, right?
Thanks for the help!
Thanks for the help!
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- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State