okay the rest of October is vanilla no s, anyone with me?
Moderators: Soprano, automatedeating
-
- Posts: 232
- Joined: Fri Aug 20, 2010 3:10 pm
- Location: San Antonio
okay the rest of October is vanilla no s, anyone with me?
Birthday parties, lots of changes right now, but I'm getting back in my groove today. Vanilla for the rest of October. I know I can do it!
-
- Posts: 64
- Joined: Mon Oct 04, 2010 7:25 pm
- Location: Minnesota
Me! Me! Me!
I am dragging myself back onto the Vanilla No S wagon after a number of months of slippage!!!!
11 - Success (Bible Time, No S, Water, Yoga) - Day 1
12 - Success (Bible Time, No S, Water, Yoga) - Day 2
13 - Success (Bible Time, No S, Water, Yoga) - Day 3
14 - Success (Bible Time, No S, Water, Yoga) - Day 4
15 - Success (Bible Time, No S, Water) No Yoga as I had Reflexology after work and was shattered afterwards. Had Pizza for dinner and did not go back for seconds - Yippee!! Day 5
16 - Exempt - a few crisps and some chocolate after dinner Day 6
17 - Exempt - sweets after lunch and chocolate after dinner Day 7
18 - Success (Bible Time, No S, Water, Lifting Steel [helping DH with putting up a carport - very heavy steel beams) Day 8
19 - 14th Wedding Anniversary - Day was normal except Dessert after dinner and no exercise Day 9
20 Success (Bible Time, No S, Water, Lifting Steel [helping DH with putting up a carport - very heavy steel beams) Day 10
21 - Success (Bible Time, No S, Water, Lifting Steel [helping DH with putting up a carport - very heavy steel beams) Day 11
22 - Success (Bible Time, No S, Water) No Exercise - busy helping DH outside Day 12
Weekend started after Friday Dinner and ended before Sunday Dinner.
23 - Exempt Day 13
24 - Exempt Day 14
25 - As at 13h30 - so far so good (will update tomorrow) Day 15
I am dragging myself back onto the Vanilla No S wagon after a number of months of slippage!!!!
11 - Success (Bible Time, No S, Water, Yoga) - Day 1
12 - Success (Bible Time, No S, Water, Yoga) - Day 2
13 - Success (Bible Time, No S, Water, Yoga) - Day 3
14 - Success (Bible Time, No S, Water, Yoga) - Day 4
15 - Success (Bible Time, No S, Water) No Yoga as I had Reflexology after work and was shattered afterwards. Had Pizza for dinner and did not go back for seconds - Yippee!! Day 5
16 - Exempt - a few crisps and some chocolate after dinner Day 6
17 - Exempt - sweets after lunch and chocolate after dinner Day 7
18 - Success (Bible Time, No S, Water, Lifting Steel [helping DH with putting up a carport - very heavy steel beams) Day 8
19 - 14th Wedding Anniversary - Day was normal except Dessert after dinner and no exercise Day 9
20 Success (Bible Time, No S, Water, Lifting Steel [helping DH with putting up a carport - very heavy steel beams) Day 10
21 - Success (Bible Time, No S, Water, Lifting Steel [helping DH with putting up a carport - very heavy steel beams) Day 11
22 - Success (Bible Time, No S, Water) No Exercise - busy helping DH outside Day 12
Weekend started after Friday Dinner and ended before Sunday Dinner.
23 - Exempt Day 13
24 - Exempt Day 14
25 - As at 13h30 - so far so good (will update tomorrow) Day 15
Last edited by MerryKat on Mon Oct 25, 2010 11:39 am, edited 10 times in total.
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
I'm in. I'm on my second go-round (did No-S about 2 years ago) and I'm so burned out on diets that I don't want to add any more rules to this very simple system. Per my post today, though, I had a rather depressing S weekend, so I might somewhat modify that after a while....we'll see how next weekend goes.
I AM IN.....
VANILLA NO S with exercise Monday - Saturday
11: SUCCESS plus 1 hour of cardio
12: SUCCESS but no exercise....too tired
13: SUCCESS plus an hour of cardio
14: FAIL: I totally know that when I am PMS'd and there is choc. around, that I will probably eat it....dang it.
15: FAILURE ALSO...Going out of town tonight for a girls weekend....started my S days too soon.
16: S DAY: Went for a run this morning and did a lot of walking around. Still feel that I ate too much though
17: S Day....yuck food....why do I keep eating? Looking forward to the rest of the month being green
18: SUCCESS plus one hour of cardio/weight lifting.
VANILLA NO S with exercise Monday - Saturday
11: SUCCESS plus 1 hour of cardio
12: SUCCESS but no exercise....too tired
13: SUCCESS plus an hour of cardio
14: FAIL: I totally know that when I am PMS'd and there is choc. around, that I will probably eat it....dang it.
15: FAILURE ALSO...Going out of town tonight for a girls weekend....started my S days too soon.
16: S DAY: Went for a run this morning and did a lot of walking around. Still feel that I ate too much though
17: S Day....yuck food....why do I keep eating? Looking forward to the rest of the month being green
18: SUCCESS plus one hour of cardio/weight lifting.
Last edited by KareBear on Tue Oct 19, 2010 1:47 pm, edited 4 times in total.
Karen
Start/Current/Goal
160/ 160 /135
Start/Current/Goal
160/ 160 /135
In, though weekends are my biggest issue. However, I did have several red days at the end of September. I was reminded on a podcast that mods are not in order until I've had several weeks again of compliance. And I'm exercising now, so theoretically I shouldn't be messing with S days. We'll see what happens. I'd so like to be about 7 lbs. (or more) down consistently by Christmas. Actually, I'd like to be down 15, but let's be reasonable.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
-
- Posts: 719
- Joined: Wed Aug 11, 2010 4:26 pm
Technically, I've been Vanilla No S, though I ate more on the weekend than I hoped to, but less than on some others. Just had a cookie with my breakfast.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
-
- Posts: 719
- Joined: Wed Aug 11, 2010 4:26 pm
"Vanilla NoS" is a term people use to describe sticking to the basic plan: no snacks, no sweets, no seconds, except on days starting with S. That is, "vanilla" includes no extra exceptions, and no extra restrictions. (No "mods", to introduce another term you may see, short for "modifications", and coming from a similar usage in computer software.)