Yea, my book was delivered today!
Posted: Mon Nov 15, 2010 9:43 pm
I just checked my tracking information, and the book is awaiting my return home from work!
I have been following the No S plan for three weeks now, and I am doing pretty well. I am down 1.5 lbs, or exactly one half pound per week, just as instructed by Reinhard.
I am pretty hungry before lunch but instead of snacking, I realize that I need to (1) eat a better breakfast, and (2) get used to the feeling of hunger and realize that I will survive. I am also hoping that hunger means my body is burning fat.
I am hoping that once I have some obvious weight loss, I might be able to convince DH to try out the plan. He is obese and really needs to start doing something about his weight. I won't try to convince him now (since I don't have the best track record with sticking with things and will need to prove it works first), but I will definitely leave the book out in the open once I'm done with it just in case he needs some reading material.
I have been following the No S plan for three weeks now, and I am doing pretty well. I am down 1.5 lbs, or exactly one half pound per week, just as instructed by Reinhard.
I am pretty hungry before lunch but instead of snacking, I realize that I need to (1) eat a better breakfast, and (2) get used to the feeling of hunger and realize that I will survive. I am also hoping that hunger means my body is burning fat.
I am hoping that once I have some obvious weight loss, I might be able to convince DH to try out the plan. He is obese and really needs to start doing something about his weight. I won't try to convince him now (since I don't have the best track record with sticking with things and will need to prove it works first), but I will definitely leave the book out in the open once I'm done with it just in case he needs some reading material.