Eating for satisfaction or prevention?
Posted: Sat Jan 22, 2011 6:58 pm
This is a question I've been mulling over for the past while, and I'd like some input on. When eating an N day meal should I be eating enough to satisfy my current hunger, or should I be eating enough to prevent or delay hunger before my next meal? I think that this mental distinction is very important to make. Unfortunately I've read conflicting things and am getting confused.
I've read on this board that I should try to eat enough at a meal so that I won't get hungry between meals, or at least only get hungry a reasonable time before a meal. I know from experience so far that to achieve this I have to overeat at my meal, or else eat a meal that is quite high in protein and fat and therefore high in calories.
On the other hand, I've also read that I need to start paying attention to how I feel when I am eating a meal and stop when I'm 80% full. This is actually starting to happen when I am eating, and I'm really please that I am starting to be able to recognize those signals. Unfortunately, I haven't been able to actually stop eating at that point because I know that if I do I will get hungry way, way too soon before my next meal. I'm still scared to get too hungry between meals. So far I've been able to keep my N day's green, but if I have to consistantly fight hunger for 4 hours every afternoon I don't know if I this will be sustainable for me.
I've always had hypoglycemic tendencies, which is why I've snacked between meals, and overeaten at meals. I recently read a book on hypoglycemia and the author said that hypoglycemics have a really hard time keeping their weight down for exactly these reasons. The author also said that most hypoglycemics tend to overeat at meals in an attempt to delay hunger, but this is not a good thing to do because people generally get hungry around the same amount of time after meals no matter how much they have eaten. I'm not sure that I totally agree with this statement though. From experience I know that if I eat a small tuna salad for lunch I'm going to be very hungry by around 2 p.m. If I eat a large tuna salad I might last until 3:30. If I eat a hamburger and fries I will probably not be hungry until 6 p.m. This statement has stuck with me though and only added to my confusion.
So, what do you think? And, for those who have lost weight, what do you do? Do you eat to satisfy hunger or do you eat to prevent hunger? Thanks in advance!
I've read on this board that I should try to eat enough at a meal so that I won't get hungry between meals, or at least only get hungry a reasonable time before a meal. I know from experience so far that to achieve this I have to overeat at my meal, or else eat a meal that is quite high in protein and fat and therefore high in calories.
On the other hand, I've also read that I need to start paying attention to how I feel when I am eating a meal and stop when I'm 80% full. This is actually starting to happen when I am eating, and I'm really please that I am starting to be able to recognize those signals. Unfortunately, I haven't been able to actually stop eating at that point because I know that if I do I will get hungry way, way too soon before my next meal. I'm still scared to get too hungry between meals. So far I've been able to keep my N day's green, but if I have to consistantly fight hunger for 4 hours every afternoon I don't know if I this will be sustainable for me.
I've always had hypoglycemic tendencies, which is why I've snacked between meals, and overeaten at meals. I recently read a book on hypoglycemia and the author said that hypoglycemics have a really hard time keeping their weight down for exactly these reasons. The author also said that most hypoglycemics tend to overeat at meals in an attempt to delay hunger, but this is not a good thing to do because people generally get hungry around the same amount of time after meals no matter how much they have eaten. I'm not sure that I totally agree with this statement though. From experience I know that if I eat a small tuna salad for lunch I'm going to be very hungry by around 2 p.m. If I eat a large tuna salad I might last until 3:30. If I eat a hamburger and fries I will probably not be hungry until 6 p.m. This statement has stuck with me though and only added to my confusion.
So, what do you think? And, for those who have lost weight, what do you do? Do you eat to satisfy hunger or do you eat to prevent hunger? Thanks in advance!