No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Blithe Morning
- Posts: 1221
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
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by Blithe Morning » Sat Jan 22, 2011 11:46 pm
Several conversations on this board have gotten me to thinking about reasons for doing No S other than weight loss. I know a lot of this is in the book, but it's good to unpack those reasons, shake them out and take a look to see how they fit us.
So these are mine:
- It's a sensible and sane way to relate to food, leaving me the emotional energy to do other things.
- It requires me to be an adult, trusting me with the specifics to make good choices. I appreciate the hat tip of respect.
- I enjoy food a lot more!
- It seems to attract an especially high class of adherent.
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exdieter
- Posts: 109
- Joined: Mon Jan 03, 2011 3:33 pm
- Location: The Snowy Midwest!
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by exdieter » Sun Jan 23, 2011 4:32 am
Here's mine:
1. Allows me to enjoy eating without obsessing!
2. A sustainable, moderate lifestyle without deprivation
3. Fun on weekends
Slow and steady wins the race.
5"4', mid-thirties female
1/2/11: 157.2
4/4/11: 153.6
