Everyday Systems

Several conversations on this board have gotten me to thinking about reasons for doing No S other than weight loss. I know a lot of this is in the book, but it's good to unpack those reasons, shake them out and take a look to see how they fit us.

So these are mine:

• It's a sensible and sane way to relate to food, leaving me the emotional energy to do other things.
• It requires me to be an adult, trusting me with the specifics to make good choices. I appreciate the hat tip of respect.
• I enjoy food a lot more!
• It seems to attract an especially high class of adherent.

And it saves money! Those 100 snack packs are pricey!

Here's mine:

1. Allows me to enjoy eating without obsessing!
2. A sustainable, moderate lifestyle without deprivation
3. Fun on weekends