No More Food Guilt

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

No More Food Guilt

Post by wosnes » Sun Jan 30, 2011 12:47 pm

I found this in the Huffington Post.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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Starla
Posts: 398
Joined: Mon Sep 14, 2009 4:55 pm

Post by Starla » Sun Jan 30, 2011 1:43 pm

That was a great column - I agree with every word, and that's really how No S allows me to eat my treats. After our discussion yesterday, it amused me that her first point involved how to serve ice cream!
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Sun Jan 30, 2011 5:08 pm

Starla wrote:That was a great column - I agree with every word, and that's really how No S allows me to eat my treats. After our discussion yesterday, it amused me that her first point involved how to serve ice cream!
I noticed that too. :-)
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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exdieter
Posts: 109
Joined: Mon Jan 03, 2011 3:33 pm
Location: The Snowy Midwest!

Post by exdieter » Mon Jan 31, 2011 2:26 am

Agree -- great article!
Slow and steady wins the race.
5"4', mid-thirties female
1/2/11: 157.2
4/4/11: 153.6
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