Everyday Systems

I found this post and it is really great. It may help those that have mentioned here that they binge eat.

I like that he approaches his system to cure binge eating with logic similar to Reinhard and interestingly enough he mentions 3 plates... sound familiar?

Anyway, check it out

http://www.psychforums.com/binge-eating/topic18164.html

I laughed out loud reading that. All that calm logic and use of careful charts is reminiscent of Reinhard, sort of like his HabitCals and such. Obviously Reinhard's reasoning is more polished (and his writing is easier to read, people really should space things out more) but I can see why it reminded you of No S.

Very cool, and I'm sure it's really helpful, provided you religiously update the spreadsheet. As I'm having problems with "weekends gone wild", I may actually use this idea to create a binge-free environment for myself.

Thanks for sharing!

I'm sorry to report that it can be harder to be disciplined about this than it sounds, esp. when you are an older single person. and it doesn't take have 7 of the triggers in place; 2 or 3 can be plenty! but hope springs eternal.