No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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sharon
- Posts: 3
- Joined: Mon Feb 13, 2006 2:11 pm
- Location: Northern New Jersey
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by sharon » Mon Feb 13, 2006 2:22 pm
This is just what I need. I was saying to my husband the few times I have been in the hospital I always get decent size meals much bigger breakfasts and lunches than I eat daily/ I alwys feel satisfied. So I was just going to start eating fuller breakfasts and lunches with all the food groups. For me it is all in the planning. I love veggies but often don't take the time to prepare them. Fruit I like at room temp but often do't leave some on the counter. And most importantly I need to not eat until I am sitting down at the table. Not when I am preparing it.
I look forward to meeting you all.
Take Care,
Sharon
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reinhard
- Site Admin
- Posts: 5921
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Mon Feb 13, 2006 7:48 pm
Welcome, Sharon.
Eating meals instead of snacks is hardly a new concept -- if it seems novel it's only because it's much too old-fashioned, boring and obvious for the legions of quick fix diets and their secret formulae. I hope you'll find it as enjoyable and effective as I do.
Reinhard
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doulachic
- Posts: 435
- Joined: Sat Jun 18, 2005 8:02 pm
- Location: Idaho
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by doulachic » Tue Feb 14, 2006 4:33 am
Welcome Sharon! Good to have you aboard!
***GRINS***
Tricia
"When you are in a jam, a good friend will bring a loaf of bread and peanut butter..."
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MerryKat
- Posts: 786
- Joined: Fri Sep 02, 2005 11:35 am
- Location: Sunny South Africa
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by MerryKat » Tue Feb 14, 2006 10:13 am
Sharon
Welcome to the Simple Life that No S brings
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
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Kevin
- Posts: 1269
- Joined: Mon May 02, 2005 9:02 pm
- Location: Maryland, USA
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by Kevin » Wed Feb 15, 2006 1:31 am
Welcome, and good luck. Let us know if you need anything.
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
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sharon
- Posts: 3
- Joined: Mon Feb 13, 2006 2:11 pm
- Location: Northern New Jersey
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by sharon » Fri Feb 17, 2006 2:18 pm
Thanks I am loving the freedom this gives me. I don't have to think what do I want to eat, am I hungry, why am I eating...It is just freeing me up quite a bit. Yes it is something that I've heard a million times but sometimes just click when they are presented in a certain way and so far this has clicked.
Take Care,
Sharon
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Fri Feb 17, 2006 4:40 pm
Hey Sharon!
I love that name
Welcome!!!
Yeah... the whole "clicking" thing seems to happen for most people with NoS.. It's definitely a divinely inspired plan!
What's more,,, it's fun!
Reinhard is a bonified genius...
Good luck and here's to a healthy you!
Peace and Love,
Deb
