No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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chickadee11
- Posts: 46
- Joined: Mon Jan 10, 2011 6:18 pm
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by chickadee11 » Thu Mar 10, 2011 1:16 pm
A thought occurred to me this morning in the car:How much No S effects other aspects of my life. When there is structure to the eating pattern of the day everything else is much more manageable.If and when the storm hits I'm ready for it! I'm sure most of you will agree.
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exdieter
- Posts: 109
- Joined: Mon Jan 03, 2011 3:33 pm
- Location: The Snowy Midwest!
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by exdieter » Sun Mar 13, 2011 1:30 pm
I know I do! I'm in the eye of a storm right now, and it is such a relief not to have to worry about my diet in addition to everything else!
Slow and steady wins the race.
5"4', mid-thirties female
1/2/11: 157.2
4/4/11: 153.6
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BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
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Contact:
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by BrightAngel » Sun Mar 13, 2011 1:37 pm
chickadee11 wrote: When there is structure to the eating pattern of the day
everything else is much more manageable.
I agree with that. 
BrightAngel - (Dr. Collins)
See: DietHobby. com
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Starla
- Posts: 398
- Joined: Mon Sep 14, 2009 4:55 pm
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by Starla » Sun Mar 13, 2011 4:46 pm
I totally agree with this, and I've also found that I've applied the skills of No S to the rest of my life. I am much more able to break down a problem into little parts. I finally believe that I don't need draconian, dramatic solutions to problems. Baby steps WORK!
