No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
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thanks to following(mostly, not perfectly) no s and marathon training (which I ran my first one last weekend) I have been able to get my body back after baby # three, yipeee! now, surprise surprise, I am pregnant again. I would love to still follow this plan, do you think it is okay?