Everyday Systems

So yesterday I had this bright idea..mmm I love tuna noodle casserole, so why not eat it for breakfast, lunch and dinner...well to my surprise I find myself sick today from the overkill of carbs and the fact that it is not such a favorite food of mine as I thought...and my dessert that I waited all week for "snowball cupcakes" another yuk and yuk...

I had an S day gone wild and sicker than a dog today...To tell you the truth, I would have rather had my 3 squares with no snacks in between and then a nice dessert in the evening..

Lesson learned, seemed more of self-punishment to me..I missed my veggies and fruit that day.

Today we are going out to dinner and I'm looking forward to finally be able to look at a menu and get what I would really like instead of what would be calorie wise.

But this is by no way another s day gone wild...

Yuk!

Don't over think it. eat what you want. What you want may change.

Unfortunately, I also find that the same things do not satisfy in the same ways anymore. For example, earlier this year, for about 5 meals (lunch) over the course of two months, I had a can of pringles. The first four, I loved. The fifth wasn't so good. It is sad. To not enjoy pringles in the same way!

It's not a big deal, it's not really sad, except it's hard not to know anymore how much I will enjoy an old favorite.

Keep reminding yourself it's a process not a destination.

debrabuf wrote:So yesterday I had this bright idea..mmm I love tuna noodle casserole, so why not eat it for breakfast, lunch and dinner...well to my surprise I find myself sick today from the overkill of carbs and the fact that it is not such a favorite food of mine as I thought...and my dessert that I waited all week for "snowball cupcakes" another yuk and yuk...

I haven't had the "yuk" experience (I don't tend to feel lousy after eating junk food, unless I actually get food poisoning), but I have had the "well, that wasn't S-worthy" experience.