My Own Personal Olympics

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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dockanz
Posts: 60
Joined: Wed Apr 15, 2009 12:37 am
Location: Northwest Wisconsin

My Own Personal Olympics

Post by dockanz » Mon Jul 25, 2011 10:12 am

I have a dry-erase board in my kitchen. On the board each day, I add a number if I have been successful. So, if I have been successful 5 days in a row, I write 5, and just keep adding until I stumble. In the other corner, I also have a place for my personal record, which gives me something to shoot for. In addition to habitcal, it provides a really easy, but useful metric.
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